Vegan Caliente

two vegans, one kitchen

Spicy White Bean Dip September 24, 2008

Filed under: Recipes — Kala @ 11:26 am


I’ve been totally into eating raw carrots lately so I wanted to experiment with some different veggie friendly dips.  Today I came up with something very simple and delicious that’s also really healthy!


Spicy White Bean Dip


  • 1 – 16 oz can of navy beans, drained and rinsed
  • 3 large cloves of garlic, peeled and pressed
  • 1 jalapeno, stemmed (I don’t take the seeds out but you can if you want a lot less spice)
  • 1/4 cup cilantro
  • 1 TB lemon juice
  • 1/2 tsp. salt
  • a few grinds of fresh pepper


  • Place all ingredients into a food processor and process until smooth.  Garnish with some choice sprigs of cilantro and serve with raw veggies of your choice. 





2 Responses to “Spicy White Bean Dip”

  1. veganshane Says:

    Mmmmm I cant wait to try it when I get home!!!!

  2. mihl Says:

    I love bean dips. Thank you for the recipe!

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